Introduction to Journaling

The Introduction to Journaling e-Learning course aims to guide you through the foundational aspects of developing a regular journaling routine. Learners will gain valuable insight into both the physical and mental health benefits of journaling and develop valuable skills for emotional resilience and self-expression.

This course is suitable for any individual seeking to explore the art and benefits of journaling. Whether you are a beginner with no prior experience in journaling or someone looking to deepen your existing practice, this course is suitable for all learning levels.

Duration: 1 – 1.5 hours

What will you learn?

• Lesson 1: Understand Journaling
• Lesson 2: Benefits and Barriers
• Lesson 3: Methods and Formats
• Lesson 4: The Structured Journaling Approach