Note: Please use a laptop/computer for the best user experience, some features may not work on ipad/iphone.
Course Description:
This self-paced course aims to guide you through the foundational aspects of developing a regular journaling routine. You will gain valuable insight into both the physical and mental health benefits of journaling and develop valuable skills for emotional resilience and self-expression. By the end of this course, you will understand the ways you can develop a personalised journaling routine and have gained insights into your personal patterns and thoughts. Upon completion of this course, you will receive a certificate as a record of your studies.
Who is this course for: Anyone!
This course is suitable for any individual seeking to explore the art and benefits of journaling. Whether you are a beginner with no prior experience in journaling or someone looking to deepen your existing practice, this course is suitable for all learning levels.
Duration: 1 – 1.5 hours
This is a self-paced e-learning course, where you are encouraged to work through the content in any timeframe that suites you. All activities are optional, and you may choose to skip content at any point. If you choose to engage in all course content, our e-hub learners have given us feedback that this course can take anywhere between 60 minutes to 90 minutes to complete.
Topic Overview:
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- Topic 1: Understanding Journaling- Define journaling practice and review the evidence behind its mental and physical health benefits.
- Topic 2: Benefits and Barriers- Explore common challenges in maintaining a journaling habit and strategies to overcome them.
- Topic 3: Methods and Formats- Discover various techniques and creative ways to journal.
- Topic 4: The Structured Journaling approach- Learn the art of structured writing and practice this technique with the support of a guided meditation.
To access this course, please login or register an account.
